Crystal Palace National Sports Centre

OPEN DAY

ADULT HEALTH AND FITNESS	FOR THE KIDS!
• Complimentary Inductions • FREE Group Exercise Classes • Rowing Challenge • FREE Health Check • FREE Sports Injury Advice - from the Crystal Palace Physiotherapy and Sports Injuries Centre team of staff.	• Trampolining • Basketball • Football • Swimming • Short tennis • And much more! PLUS Diving Display: • World's Highest Belly Flop. World's Hardest Dive! With Peter Waterfield Commonwealth Champion and Olympic Silver Medallist.

Pay £1.00, choose an activity and away you go!
It's as simple as that!

• Diving Display including:

- World's Hardest Dive

- World's Highest Belly Flop

- Comedy Dives!

• With Peter Waterfield, Commonwealth Champion and Olympic Silver Medallist.

OPEN DAY TIMETABLE

Time	Activity	Area
10.00am - 10.45am	Basketball	Arena
	Volleyball	Arena
	Adult Badminton	North Balcony
	Youth Climbing	Climbing Wall
11.00am - 11.45am	Basketball	Arena
	Volleyball	Arena
	Adult Badminton	North Balcony
	Youth Climbing	Climbing Wall
11.15am - 12noon	Junior Aerobics (12 - 15 years)	Wellness
12noon - 12.45pm	Basketball	Arena
	Volleyball	Arena
	Come and Try Diving!	Diving Pool
	Adult Badminton	North Balcony
	Youth Climbing	Climbing Wall
	Trampolining	Gym 1
12.30pm - 1.15pm	Tri - Class (step, aerobics & weights)	Wellness (c)
1.00pm - 1.45pm	Kwik Cricket	Arena
	Come and Try Diving!	Diving Pool
	Short Tennis	North Balcony
	Trampolining	Gym 1
	Football	Indoor/Bar pitch
1.30pm - 2.15pm	Bums,Tums & Thighs	Wellness (c)
2.00pm - 2.45pm	Indoor Hockey	Arena
	Short Tennis	North Balcony
	Trampolining	Gym 1
	Football	Indoor/Bar pitch
2.00pm	Diving Display • The World's Hardest Dive! • The World's Highest Belly Flop! • Comedy Dives! • With Commonwealth Champion and Olympic Silver Medalist, Peter Waterfield (who will be signing autographs after the display!)	Diving Pool
3.00pm - 3.45pm	Rounders	North Balcony
	Trampolining	Gym 1
	Football	Indoor/Bar pitch
OTHER ACTIVITIES
10.30am - 4.00pm	Lane Swimming	Racing Pool
10.00am - 3.45pm	Kids Fun & Learn session	Teaching Pool
12noon - 2.00pm	Come and Try Diving!	Diving Pool
10.00am - 4.00pm	Trial our New Track!	Track/Athletics
10.00am - 4.00pm	Rowing Challenge 10 minute Introduction	Wellness Fitness Club
10.00am - 4.00pm	Rascals	Indoor Adventure Playzone
12.15pm - 2.15pm	Créche(c)	Let us look after your child while you exercise.

Crystal Palace National Sports Centre Ledrington Road, Upper Norwood, London SE19 2BB 020 8778 0131 MAINLINE 020 8778 9876 BOOKINGS OFFICE www.gll.org

• NO Joining Fee - save up to £75 Join Wellness Fitness Centre today! (limited to first 30 memberships) MOre information on the GLL web site......................

Managed by GLL on behalf of Sport England and the London Development Agency

8/3/05 Last Updated 8/3/05